Free 30 minute class open to all with base access.

Location: Osan Fitness Center, bldg 1423. Small stretching room (past women’s locker room).

Physical therapy and pilates inspired movements to reconnect and strengthen your core and pelvic floor. Gym mats (shorter than a typical yoga mat) and blocks provided.

Free class. Great class for postpartum. Children welcome!

Come focus on yourself before you pick up your older kids from school.